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Day 12 - It’s almost 2 weeks of following the 28 Day Meal plan. It has flown so fast by. I am a mother with a busy baba. One of the many upsides of being a mum. Haha I gym at home. 🙈🙈
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84.6 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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689 千卡
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脂肪: 13.91克 | 蛋白质: 24.11克 | 碳水物: 126.58克.
早餐: Dried Apricot, Dried Prune, Dried Pear. 午餐: Pineapple , Bananas , Grapes. 晚餐: I&J Light & Crispy Lemon Fish, Gem Squash. 小食/其他: Wimpy Cappuccino (1 Shot Espresso), Coffee with Milk. 更多的......
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一个星期减少1.4 公斤
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