|
Vacation time at my sisters. Won't weigh in till I get back home. Challenge yesterday was lunch at Rivers Casino. It was yummy. Treats included a pina colada shooters. A small yummy taste treat. Plus a piece of no sugar added Apple pie. When I weigh in next week, I hope there is no lbs. Added.
Upside is we were small winners. So tomorrow challenge will be lunch with some cousins. Have a good day all.
|
88.5 公斤
最近减少: 5.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1519 千卡
|
脂肪: 72.02克 | 蛋白质: 59.45克 | 碳水物: 163.71克.
早餐: Great Value Pineapple Chunks, F-Factor Cinnamon Apple Bar. 午餐: Publix Red Seedless Grapes, Watermelon, HEB Cantaloupe Chunks, Chicken or Turkey Salad. 晚餐: Kraft Watergate Salad, Wish-Bone Italian Salad Dressing, Raw Vegetable, Chicken Salad or Chicken Spread Sandwich. 小食/其他: F-Factor Cinnamon Apple Bar. 更多的......
|
一星期增加0.5 公斤
|