在2018年07月19日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3746 千卡
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脂肪: 50.48克 | 蛋白质: 320.67克 | 碳水物: 459.87克.
早餐: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. 晚餐: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Kroger Fat Free Cottage Cheese, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一个星期减少1.9 公斤
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