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500AM. 18.5% I was grumpy last night and couldn't sleep. I didn't ride my bicycle yesterday because I felt tired. Not sure if being tired or not exercising caused me to be grumpy. Also went to the dentist, which is never fun, and an implant may have to be removed next week. Also found out I have a sinus infection and started meds to treat. Going back to bed!
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70.0 公斤
最近减少: 7.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2457 千卡
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脂肪: 83.84克 | 蛋白质: 104.62克 | 碳水物: 339.13克.
早餐: Quaker Organic Instant Oatmeal - Regular, Clover Honey, Mountain Dew Mountain Dew (12 oz). 午餐: Wendy's Tomato (1 Slice), Potato French Fries, Lamb Gyro Sandwich. 晚餐: Loompya Lumpia, Zippy's Kalua Pork and Cabbage, Dreyer's Grand Ice Cream - Mint Chocolate Chip. 小食/其他: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). 更多的......
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3038 千卡
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运动:
ebike1 - 1 小时 和 30 分钟, ebike2 - 1 小时 和 6 分钟, 坐着 - 13 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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