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Weighing in later than I usually do. I need to have a benchmark for this renewed effort.
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75.8 公斤
最近减少: 20.3 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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2779 千卡
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脂肪: 110.76克 | 蛋白质: 122.29克 | 碳水物: 325.56克.
早餐: pistachio nuts, Méditerranée Wild Blackberry Yogurt. 午餐: spaghetti. 晚餐: Hawaiian roll, olive oil, okra, sweet potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), spaghetti. 小食/其他: vanilla milk shake, banana nut bread, peach, banana, Brown Cow Junior. 更多的......
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一星期增加0.6 公斤
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