在2018年07月19日体重纪录（没有日志纪录）
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98.2 公斤
最近减少: 1.8 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1798 千卡
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脂肪: 106.50克 | 蛋白质: 84.18克 | 碳水物: 132.99克.
早餐: Bananas, Cheddar Cheese, Minced Beef (Cooked), Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. 午餐: Cheddar Cheese, Minced Beef (Cooked). 晚餐: Pick n Pay Full Cream Fresh Milk, Nola Original Mayonnaise, Knorr Light Greek Salad Dressing, Extra Virgin Olive Oil, Butter, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), PnP Crumbed Chicken Cutlets. 小食/其他: Willards Cheese Naks Chutney Flavoured, Naartjie, Maynards Wine Gums, Clover Bliss Double Cream Plain Yoghurt, Oranges. 更多的......
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一个星期减少1.4 公斤
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