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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91.8 公斤
最近减少: 5.1 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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591 千卡
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脂肪: 10.43克 | 蛋白质: 14.03克 | 碳水物: 116.34克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Bento Nouveau Kappamaki Cucumber Sushi Roll. 晚餐: Fuji Apples, Mexican Rice, Rosarita Refried Beans. 更多的......
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一个星期减少4.8 公斤
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