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615 AM. 18% Commuted to work on the ebike yesterday, added some extra distance, and mostly stayed in HR Zone 2. Burnt approximately 900 calories.
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70.8 公斤
最近减少: 6.4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 57.28克 | 蛋白质: 67.61克 | 碳水物: 167.64克.
早餐: Quaker Instant Oatmeal - Strawberries & Cream. 午餐: Guacamole, Tortilla Corn Chips, Salsa, Leinenkugel's Fireside Nut Brown Beer, Let's Dish Grilled Chicken Fajitas. 晚餐: Cheddar Cheese, Olive Oil, Cooked Asparagus (from Fresh), Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). 小食/其他: True Lemon Original Lemonade. 更多的......
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一星期增加3.2 公斤
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