在2018年07月17日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 不选择.
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1138 千卡
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脂肪: 81.23克 | 蛋白质: 73.47克 | 碳水物: 35.57克.
早餐: Great Value Shredded Mild Cheddar Cheese, Egg. 午餐: Mayonnaise , Great Value Canned Chicken, Dole Classic Iceberg Salad. 晚餐: Grilled Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Classic Iceberg Salad. 小食/其他: Planters Deluxe Mixed Nuts, Jif Creamy Peanut Butter, Celery . 更多的......
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 评论
yes it takes a few days to adapt but the hunger will soon pass when you get fat adapted. be careful on the nuts and peanut butter
2018年07月20日 会员：: baskington
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okay looked at your stats. your peanut butter has sugar, as does your mayo. You need to learn to read labels carefully. a safe mayo is duke's available at any grocery store. if you look you should find a no sugar peanut butter too. canned salmon and tuna are good choices for protein during the day same with nice eggs.
2018年07月20日 会员：: baskington
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Bask...I had the JIF and thought I could afford the carbs; is that okay to do? Good news is I picked up a natural PB : ) I did check the Hellman's Mayo nutrition label and it doesn't have any sugar or carbs; very curious why you said it has sugar...what do you know that I need to know? ;)
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