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630 AM, 18%. I seem to be loosing weight quicker than what I should be based upon my net calorie deficit for the past two weeks. Maybe today was just not being hydrated enough. I should be around 157.5. Probably need another week of tracking though to be sure.
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70.3 公斤
最近减少: 6.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 49.93克 | 蛋白质: 65.84克 | 碳水物: 306.07克.
早餐: Clover Honey, Quaker Organic Instant Oatmeal - Regular. 午餐: Kraft American Cheese Slice, Five Guys Lettuce, Wendy's Tomato (1 Slice), Mountain Dew Mountain Dew (12 oz), Turkey Burger on Bun, Ruffles Queso Cheese Potato Chips. 晚餐: Longhorn Steakhouse Draft Beer (16 oz), Cheddar Cheese, Cooked Asparagus (from Fresh), Olive Oil, Qdoba Mexican Grill Shredded Pork Taco. 小食/其他: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). 更多的......
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2927 千卡
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运动:
ebike1 - 1 小时 和 20 分钟, ebike2 - 1 小时 和 3 分钟, 坐着 - 13 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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