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Day 9 - Yeah lost lil bit more than the last few days 🙌🏼🙌🏼 I am now use to the small portions. And I don’t get hungry easy. This is the first time on a diet where I don’t get headaches 🙌🏼🙌🏼
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85.3 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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753 千卡
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脂肪: 29.61克 | 蛋白质: 33.75克 | 碳水物: 87.74克.
早餐: Milk, ProNutro Chocolate Cereal. 午餐: Avocados , Potato. 晚餐: Fried Egg without Fat, Albany Rooibos & Rye Brown Bread. 小食/其他: Coffee with Milk. 更多的......
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一个星期减少3.5 公斤
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