在2018年07月17日体重纪录(没有日志纪录)
|
67 公斤
最近减少: 36 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1605 千卡
|
脂肪: 69.24克 | 蛋白质: 122.04克 | 碳水物: 122.70克.
早餐: SSN IsoPro Whey Protein Isolate. 午餐: Chickpea Curry, Hard-Boiled Egg . 晚餐: KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Woolworths Indian Chicken Curry with Rice. 小食/其他: SunBites Pretzels, Woolworths Moist Sliced Biltong, Almonds , Peanut Butter, Woolworths Plain Rice Cake, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. 更多的......
|
一星期增加0.1 公斤
|
|
|