|
Weekly weigh-in progress #8
BF=40.7 %? (not sure)
YES! In the 80s Woohoo!
|
85.3 公斤
最近减少: 8.5 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
|
|
825 千卡
|
脂肪: 18.57克 | 蛋白质: 98.71克 | 碳水物: 81.12克.
早餐: Collagen Hydrolysate, Stevia, Non-Dairy Creamer, Coffee (made from Ground), Pure Via Stevia, Fage Total 0% Greek Yogurt. 午餐: Sargento Reduced Fat Colby-Jack Stick, Tanka Bar Buffalo Bar: Apple Orange Peel, America's Choice California Navel Oranges. 晚餐: Ranch yogurt dressing, Cocktail sauce, Wild Coldwater Salad Shrimp- Cooked, Mixed salad- Walmart, 1/8 C Kraft Fat Free Cheddar Cheese, shredded. 小食/其他: Jell-O Sugar Free- Black Cherry, Cool Whip Sugar Free, Sargento Reduced Fat Colby-Jack Stick, Turkey Stick (The New Primal), Frozen Greek Yogurt bar - Mint Choc Chip. 更多的......
|
一个星期减少1.9 公斤
|