在2018年07月16日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 9.0 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 52.37克 | 蛋白质: 79.84克 | 碳水物: 68.36克.
早餐: Lance Toasty Crackers with Real Peanut Butter, Coffee. 午餐: Guacamole, Santitas White Corn Tortilla Chips, Coca-Cola Diet Coke, Kroger Creamy Coleslaw, Muenster Cheese , Smoked or Cured Ham, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Unsweetened Iced Tea, Sour Cream, Great Value Pork & Beans in Tomato Sauce, Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Bacon, Wegmans Organic Grass Fed Beef Tenderloin Steak. 小食/其他: Trader Joe's Bread & Butter Pickles, Crystal Light Lemonade Drink Mix, Ocean Spray Diet Cranberry Spray Juice, Vodka. 更多的......
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一个星期减少0.4 公斤
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 评论
You're about to bust "One-derland" wide open - congrats, in advance!
2018年07月16日 会员：: From371to184
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