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Trying not to focus on the uptick on the scale. I had steroid shots in both knees on Friday and extra carbs so expected a bump. All the more reason to keep calm and keto on.
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150.1 公斤
最近减少: 9.1 公斤.
还有: 54.9 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 96.83克 | 蛋白质: 95.34克 | 碳水物: 41.45克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Freshly Buffalo Chicken Breast. 晚餐: Saltine Crackers, Kerrygold Grass Fed Butter, Baked or Broiled Salmon, Planters Salted Peanuts (1.75 oz), Broccoli. 更多的......
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一星期增加4.8 公斤
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