在2018年07月16日体重纪录（没有日志纪录）
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54.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 49.68克 | 蛋白质: 145.62克 | 碳水物: 124.14克.
早餐: AdeS Leite de Soja Zero, Banana Cake without Icing, Papaya, Nonfat Plain Yogurt. 午餐: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Baked Beans. 晚餐: Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Egg, Lettuce Salad with Assorted Vegetables, Mãe Terra Chia Semente, Nonfat Plain Yogurt, Avocado, Egg White, Cooked Carrots, Zucchini. 小食/其他: Oil Popped White Popcorn, Dr. Oetker Gelatina Zero, Body Action Isolate Definition 100% Protein Isolate, Chamyto Big Leite Fermentado. 更多的......
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一个星期减少0.1 公斤
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