I am Maggie from Canada, just came back from long weekend and did gain 3.It is last long weekend of summer here, so went out and bought all fresh veggies and fruit today so I am stocked with right foods. I am 62
178. I run, in last year and 1/2 have done 6 half marathons. I am doing one end on September in Corning new york the Wineglass marathon so need to start getting weight down a bit, and food on track.