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Being off all summer makes weight-loss so difficult. No set schedule, food easily accessible... so my new goal is maintain this summer and be more focused again in the fall.
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83.6 公斤
最近减少: 9.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 50.79克 | 蛋白质: 48.33克 | 碳水物: 174.69克.
早餐: Philadelphia Regular Cream Cheese, Smucker's Pure Strawberry Jam, Dempster's Everything Bagel, Tea with Milk. 午餐: Bacardi Cocktail, Dempster's Deluxe Sausage Buns White, Yves Veggie Cuisine Jumbo Veggie Dogs. 晚餐: Tostitos Salsa Medium, Dairyland Sour Cream, Cooked Vegetables, Meatless Nachos with Cheese. 小食/其他: Home Fries. 更多的......
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一个星期减少0.3 公斤
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