在2018年07月15日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3865 千卡
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脂肪: 54.24克 | 蛋白质: 317.70克 | 碳水物: 486.68克.
早餐: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Brown Rice, Broccoli, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). 晚餐: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加3.8 公斤
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