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1050AM. My head hurts from way too much fun last night at the wedding! The food was good and I probably ate way too much. This was a planned cheat day though. Also rode for over 2 hours yesterday and burnt about 900 calorirs.
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71.2 公斤
最近减少: 6.0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 93.79克 | 蛋白质: 106.56克 | 碳水物: 49.00克.
午餐: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 晚餐: Edy's Grand Ice Cream - Mint Chocolate Chip, Chicken Noodle Soup (Home Recipe), Buffalo Wild Wings Traditional Wings, Fresh & Easy Turkey & Bacon Cobb Salad. 更多的......
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一星期增加1.9 公斤
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