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Finally back down comfortably below my goal weight after 3 out of town weekends and a week of gluttony over the 4th
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63.0 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 45.90克 | 蛋白质: 68.17克 | 碳水物: 69.75克.
午餐: Talking Rain Sparkling Ice - Strawberry Lemonade, Onions, Mustard, Wholly Guacamole Spicy Wholly Guacamole Minis, Vlasic Dill Pickle Spears, Zucchini, Egg. 晚餐: Cabbage, Honeysuckle White Lean Ground Turkey 93/7. 小食/其他: Pinata Apple, Raspberries, Strawberries, Archer Farms Roasted Jumbo Cashews Salted, Water. 更多的......
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一个星期减少1.1 公斤
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