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Day 5, Breaking the fast this morning.
1 tip for water fasting: Even though you feel fine, don't exert yourself in anyway. I helped offload a cart, i lifted 5 printers off a cart and onto the ground and I didn't feel the effect until later that night. I will not do that again next time I fast.
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103.9 公斤
最近减少: 7.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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585 千卡
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脂肪: 29.86克 | 蛋白质: 54.53克 | 碳水物: 22.29克.
早餐: Plain Crepe, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Scrambled Egg , Cooked Broccoli. 晚餐: Green String Beans, Skinless Chicken Breast. 更多的......
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一个星期减少6.3 公斤
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