SDCyclist的日记, 2018年07月13日

658 AM. 18.5 % Great 90 minute bicycle ride last night. 23 miles and 2600 feet of climbing. But I didn't eat good food yesterday. Really looking forward to going to a wedding tonight ( I guess they aren't superstitious!). Planning on my calorie intake being way more than what I burn today for the first time since I started tracking calories closely.

70.9 公斤 最近减少: 6.3 公斤.    还有: 4.7 公斤.    饮食准则: 合理的.

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3959 千卡

脂肪: 98.81克 | 蛋白质: 161.82克 | 碳水物: 347.01克.   午餐: Lean Cuisine Comfort Chicken Parmesan, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. 晚餐: Beef and Vegetables (Mixture). 小食/其他: Beer. 更多的......

3041 千卡

运动: 坐着 - 11 小时 和 45 分钟, 站立 - 2 小时, bike - 2 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......