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Weigh in day today. 1# loss this week! This is not bad for me. Last 2 weeks have been rather slow for me so would like to move a little faster. Visiting my sister next week so may be a bit of a challenge. So will do the best I can. Happy weekend all!
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88.9 公斤
最近减少: 4.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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892 千卡
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脂肪: 45.68克 | 蛋白质: 35.25克 | 碳水物: 87.62克.
早餐: Peach Pie (Two Crust). 午餐: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Frankly Fresh Grilled Chicken Wrap. 晚餐: Scrambled Egg. 更多的......
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一个星期减少0.6 公斤
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 评论
nice drop, we all want to lose faster, but slow and steady does get the job done. good luck on your weekend and hope you enjoy your visit
2018年07月13日 会员：: baskington
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