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Slept well. Up at 8:00am. TOPS meeting this am. Gained 3lbs over last 2 weeks. Know what I am doing wrong but not doing it, so no surprises. Spoke to Angie this pm and am planning to go out to spa tonight. Will call Eloise later.
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97.3 公斤
最近减少: 0 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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648 千卡
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脂肪: 18.41克 | 蛋白质: 38.52克 | 碳水物: 80.58克.
早餐: Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Turkey Breast Meat, Private Selection Onion Sandwich Rolls. 午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 更多的......
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一星期增加0.7 公斤
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