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Plateauing for last three days. Must be the constipation. Have to drink more water.
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111.2 公斤
最近减少: 4.9 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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861 千卡
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脂肪: 32.81克 | 蛋白质: 77.31克 | 碳水物: 64.16克.
早餐: Water, Dried Plums Bite Size Pitted Prunes. 午餐: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). 晚餐: Caesar Salad Dressing (Low Calorie), Water (Bottled), Caesar Salad Dressing (Low Calorie), Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Drumstick. 小食/其他: Watermelon. 更多的......
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稳定体重
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