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Getting back on track!
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65.3 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1703 千卡
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脂肪: 44.15克 | 蛋白质: 79.46克 | 碳水物: 266.30克.
早餐: JIF Peanut Butter, Quaker Quick Oats, Lowfat Vanilla Kefir, Banana. 午餐: Fat Free Raspberry Pecan dressing, Spinach, Laughing Cow cheese, Hormel Naturals Deli Turkey, Bagel Thin - Everything. 晚餐: Bolthouse Farms Perfectly Protein Mocha Cappuccino, Baked Cheddar and Sour Cream Ruffles, Laughing Cow Light Garlic & Herb Cheese Wedge, Thomas' Bagel Thin - 100% Whole Wheat. 小食/其他: Pear, Frosted Sugar Cookie, Caribou Coffee Northern Lite Latte, Recovery - Peanut Butter Caramel Crisp. 更多的......
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