在2018年07月10日体重纪录（没有日志纪录）
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86.8 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2220 千卡
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脂肪: 182.44克 | 蛋白质: 97.10克 | 碳水物: 55.35克.
早餐: Cholula Original Hot Sauce, Karoun Labne Kefir Cheese, Lemon Juice (Canned or Bottled), Morton Salt, Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Coffee, Kroger Heavy Whipping Cream. 午餐: Hershey's Cocoa Special Dark, Truvia Sweetener (Packet), Kroger Salted & Roasted Almonds , Trader Joe's Smoked Peppered Mackerel Fillets. 晚餐: Butter , Baked or Broiled Salmon, Kale , Jif Creamy Peanut Butter, Mahler's California Lifestyle Flax Soy Bread, Butter . 小食/其他: Lemon Juice (Canned or Bottled) , Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Morton Salt Substitute, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Double Cream Gouda. 更多的......
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一个星期减少18.1 公斤
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