|
After almost 10 months of strength training, portion control and workout, THERE HAS BEEN NO FREAKING RESULTS. I wanna scream and cry. I haven’t lost even a pound, or gained nice muscle. My waist hasn’t shrunk.
|
57.1 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
一星期增加0.0 公斤
|