After almost 10 months of strength training, portion control and workout, THERE HAS BEEN NO FREAKING RESULTS. I wanna scream and cry. I haven’t lost even a pound, or gained nice muscle. My waist hasn’t shrunk.
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57.1 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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一星期增加0.0 公斤
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