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Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.
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68.3 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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895 千卡
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脂肪: 21.83克 | 蛋白质: 65.73克 | 碳水物: 118.30克.
早餐: Bananas, Quaker 100% Whole Grain Oatmeal. 午餐: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. 小食/其他: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. 更多的......
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一星期增加0.5 公斤
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