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Weekly weigh-in progress #7
BF= 40.1%
Not much weight loss but losing inches
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86.4 公斤
最近减少: 7.4 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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883 千卡
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脂肪: 20.63克 | 蛋白质: 97.64克 | 碳水物: 90.70克.
早餐: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese. 午餐: ON Cake Bites - Red Velvet 1 pc, 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Sesame Orange Dressing, Mixed salad- Walmart, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. 晚餐: Gala Apples, Sesame Orange Dressing, 1/5 pkg Grape Tomatoes (10 oz pkg), 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Mixed salad- Walmart, Prima Della Low Sodium Turkey Breast, Crystal Light Pure (asst'd flavors), Kraft Cool Whip Lite 1Tb, Jell-O Sugar Free- Strawberry. 小食/其他: Tanka Bar Buffalo Bar: Apple Orange Peel, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free Chocolate Pudding Snack, Turkey Bites- Savory Herb (Epic) 5 pcs., Frigo Cheese Heads 100% Natural Light String Cheese. 更多的......
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一个星期减少0.5 公斤
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