|
Last week was a killer (.
|
114.3 公斤
最近减少: 0 公斤.
还有: 23.6 公斤.
饮食准则: 低.
|
|
1565 千卡
|
脂肪: 59.00克 | 蛋白质: 87.46克 | 碳水物: 180.10克.
早餐: Pure Hawaiian Spirulina, Calavo Avocado, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. 午餐: 100% Maple Syrup, Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Kale, Great Value Almond Milk Vanilla Unsweetened. 晚餐: Cucumber (with Peel), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash (Crookneck and Straightneck), Jiffy Corn Muffin (Prepared), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). 小食/其他: Wendy's Chocolate Frosty (Small), Pink Lady Apples, Skippy Creamy Peanut Butter. 更多的......
|
|
3025 千卡
|
运动:
修理 - 10 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加3.2 公斤
|