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So I weighed in. Not down a whole lb since my last weigh-in. Granted I've been weighing myself everyday so in actuality I had gone down 2lbs, but gained 1 back yesterday. I'm having a bad day & seeing that really didn't help. Why don't they have places to go where you pay a fee, go in w/ a bat or whatever, and just beat the hell out of glass & furniture & stuff?? I just want to beat something right now & scream! I'd feel so much better!
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110.9 公斤
最近减少: 3.6 公斤.
还有: 47.4 公斤.
饮食准则: 100％.
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1124 千卡
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脂肪: 68.34克 | 蛋白质: 72.60克 | 碳水物: 56.21克.
早餐: egg whites, Grated Parmesan Cheese, Eggs Extra Large, Splenda, Non-dairy Creamer, Lipton Black Tea. 午餐: Sun Dried Tomatoes packed in EVOO, Eggs Extra Large, Grated Parmesan Cheese, Canned Wild Alaskan Salmon. 晚餐: Butter Spread, Italian Recipe Stewed Tomatoes, Garbanzo Beans, Salmon Burger, 100% Grated Parmesan Cheese. 小食/其他: Marionberry Preserves, Skippy Chunky Peanut Butter. 更多的......
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一个星期减少0.4 公斤
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 评论
Don't worry about losing so fast. If you take it off too quickly, it will come back quickly too. You sound like you're maybe having a little low blood sugar (hyperness!). You might be cutting back too much on calories. Try increasing calories from protein, and eat the whole egg next time.
2010年05月20日 会员：: Runesinger
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Today's meals aren't entered completely but I usually strive for 90+ grams of protein/day. I'm just not having a good day, alot of crap happened before I even weighed myself, so it was just the icing on the cake. I'm more mad about going up a lb since yesterday. It took me nearly 6 months just to break through 245. That's my lifetime plateau weight & I knew it was going to be a struggle but I didn't realize it was going to be as hard as it was. So now I just want to get as far away from 245 as I can, as quickly as I can, so that I don't bounce back up over it. That number is like a crocodile nipping at my heels & I need to get away from it. = )
2010年05月20日 会员：: Evil_Angel_Shay
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