在2018年07月9日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 36.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 91.41克 | 蛋白质: 176.72克 | 碳水物: 134.37克.
早餐: SPS IsoPro 100% Whey Isolate, Apples , Honey , Jungle Instant Oats. 午餐: Woolworths Tangy Lite Mayonnaise, Olives, Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Woolworths Low GI Seeded Brown Bread. 晚餐: Stuffed Grape Leaves with Beef and Rice, Greek Salad, Thin Sliced Beef Luncheon Meat , Hummus . 小食/其他: Lindt Lindor Chocolate, Woolworths Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. 更多的......
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一星期增加0.2 公斤
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