Fishingwidow的日记, 2018年07月8日

A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.

89.4 公斤 最近减少: 4.0 公斤.    还有: 7.8 公斤.    饮食准则: 合理的.

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1108 千卡

脂肪: 49.30克 | 蛋白质: 39.21克 | 碳水物: 127.61克.   早餐: Nature's Bakery Whole Wheat Blueberry Fig Bar. 午餐: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. 晚餐: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. 更多的......

2718 千卡

运动: 烹饪 - 2 小时, 家务 - 2 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......