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18.5 %. 635 AM weigh in. 25 to 30 mile bike ride on today's plan!
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71.3 公斤
最近减少: 5.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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2419 千卡
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脂肪: 132.74克 | 蛋白质: 79.47克 | 碳水物: 269.24克.
午餐: Eating Well Steak Carne Asada, Johnsonville Hot Italian Sausage. 晚餐: Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh). 小食/其他: Coca-Cola Coca-Cola Classic (12 oz), Regal Movie Popcorn, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Hammer Nutrition Heed High Energy Electrolyte Drink, Water. 更多的......
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一个星期减少4.4 公斤
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