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meh :-/ ...but at least it's not a gain I guess had hoped for more I've damn near killed myself activity wise.
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66.4 公斤
最近减少: 2.1 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 31.70克 | 蛋白质: 61.04克 | 碳水物: 171.29克.
早餐: Sugar, Coffee, Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Rowse Pure & Natural Honey, Sainsbury's Chia Seeds, Raspberries, Strawberries, Plums, Co Op English Soft Set Honey, Co-Op Porridge Oats. 午餐: By Sainsbury's Pork Mince, Garlic, Sainsbury's Taste The Difference Handcrafted Ciabatta, Red Onions, Tomatoes, By Sainsbury's Mexican Style Chilli Cheddar. 小食/其他: Yoo Moo Frozen Yogurt Lollies, Wall's Solero Exotic, Strongbow Dark Fruits. 更多的......
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一个星期减少0.2 公斤
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 评论
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Another nickel in the bank. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
2018年07月8日 会员：: jimmiepop
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you needing some more calories when working out?
2018年07月8日 会员：: Yasmine15585
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if you over do it in the gym you could be inflamed or holding water.
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Keep going, a little off often all adds up in the end 👍🏼💕
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Every loss is a loss smile it might be taking time to catch up with this weather everyone is dehydrated so your body could be clinging to water x
2018年07月8日 会员：: meganmono92
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2018年07月8日 会员：: CrashtestDawnie
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In the right direction I guess...
I'm not being quite as strict with my diet as I was but figured I could afford to loosen up with the extra activity... the week ahead is my last week of this 6week blitz body boot camp I've been doing and have done quite well hopefully I do t gain anything in the last week! Going to have to have a good think about my own little intensive challenge I can set myself after that.
Yes the heat is not helping either I'm the last person you'd usually hear say thing but I'm waiting on some good refreshing cleansing rain! Xx
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I love the sun too Danni but you can have too much of a good thing! Bring on the rain, the farmers desperately need it!
2018年07月9日 会员：: Maria Richards
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Don't I know it my other half is a farmer his crops are suffering badly on a plus price of potatoes is going up for him but If they're all dead that's no good to him either 🙈
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