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So It’s been a while since I’ve binged on food and I think it’s under my control now. Because before I was to controlling with myself. I would obsess over everything that wasn’t healthy and if I ever ate over my calories for the day, I would say fuck it and just binge on thousands of calories. Now, it’s under my control. And I’m honestly excited to lose the next 9 pounds
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53.1 公斤
最近减少: 15.0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 55.21克 | 蛋白质: 65.52克 | 碳水物: 188.63克.
早餐: Toasted Bagel, Cheese. 午餐: Beef. 晚餐: Fruit, Milk, Quaker Quick Oats (3-5 Min). 小食/其他: Potato French Fries, White Cake without Icing (Home Recipe or Purchased), Pears , Peaches . 更多的......
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一个星期减少3.2 公斤
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