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Toni Bourlon的日记, 2018年07月6日

And there's another pound, but MAN, I hate the way I look at this weight! I just need to be patient and take it one lb at a time. My goal this weekend is to NOT have weekend weight-gain. I'll weigh in Monday to see how I've done.
68.0 公斤 最近减少: 0 公斤.    还有: 4.1 公斤.    饮食准则: 合理的.
一个星期减少1.1 公斤


评论 
That's a really good goal; I'm trying to get control over myself on the weekends, too. Lack of structure is my problem. Weekends are relaxing (usually) and I drift into bad habits. Or they're full of entertainment and I get seduced by lovely food. I'm trying to do better. I've scheduled myself to do a big DIY project this weekend so maybe that will burn off a calorie or two. 
2018年07月6日 会员:: SoCalPam

     
 

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