在2018年07月6日体重纪录(没有日志纪录)
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87.8 公斤
最近减少: 15.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3098 千卡
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脂肪: 231.27克 | 蛋白质: 100.31克 | 碳水物: 162.73克.
早餐: Kraft American Cheese Slice, Egg, Oscar Mayer Traditional Bacon, Lettuce, Farmer John Classic Premium Sausage Links, Carlson The Very Finest Fish Oil. 午餐: Carlson The Very Finest Fish Oil, Daily Chef Mini Brownie Bites, Egg. 晚餐: Planters Salted Peanuts (1 oz), M&M's Milk Chocolate M&M's, Daily Chef Mini Brownie Bites, Townsend Farms Triple Berry Blend, Kroger Salted & Roasted Almonds , Karoun Whole Milk Yogurt, Trader Joe's Persian Cucumber, Trader Joe's Triple Creme Brie Cheese. 小食/其他: Karoun Labne Kefir Cheese, Jif Creamy Peanut Butter, Celery . 更多的......
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一星期增加6.7 公斤
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