在2018年07月6日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4279 千卡
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脂肪: 51.64克 | 蛋白质: 366.29克 | 碳水物: 543.83克.
早餐: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). 晚餐: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Fat Free Cottage Cheese. 更多的......
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一星期增加2.5 公斤
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