Brutal heat today while riding for 5 hours. Lost 4 lbs of water weight even after drinking 140oz of fluid!
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72.7 公斤
最近减少: 4.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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3142 千卡
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脂肪: 117.79克 | 蛋白质: 101.00克 | 碳水物: 374.01克.
早餐: Honey Stinger Stinger Waffle, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). 晚餐: Tostitos Medium Salsa, Kroger Finely Shredded Mexican Style Cheese, Shock Top Beer, Kroger Hot Italian Sausage, Mission Foods Mission Burrito 10" Flour Tortilla, Safeway Select Carne Asada, Olive Oil, Portabella Mushrooms. 小食/其他: True Lemon Original Lemonade, Shock Top Beer, Evol Egg & Sausage Burrito (170g), Lay's Classic Potato Chips (31.8g), Coca-Cola Coca-Cola Classic (12 oz), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle. 更多的......
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4449 千卡
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运动:
站立 - 2 小时, 坐着 - 8 小时 和 40 分钟, bike - 5 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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