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I am glad I have not gained much. Had a hectic 3 months. Could not stop myself eating all the starchy foods. It was such an emotional rush as I moved from JHB to Limpopo. I feel settled now. Have joined a running club and cant wait get my feet again.
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87 公斤
最近减少: 18 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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20 千卡
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脂肪: 0.50克 | 蛋白质: 1.10克 | 碳水物: 2.81克.
早餐: Coffee with Milk. 午餐: Coffee with Milk. 小食/其他: Coffee with Milk. 更多的......
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一星期增加0.2 公斤
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