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Followed the diet to a "t". I did two workouts yesterday and I made sure that I ate very carefully. I guess I just needed to be shocked by the scale again. I might do another workout tonight or perhaps tomorrow night. I might do this every other night so that I don't get worn out on days when I am doing weight training. That might be best and today, I am doing weight training.
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79.4 公斤
最近减少: 4.1 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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一个星期减少4.4 公斤
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