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1.4 lb in a day. Hoping water retention from heat and drinking more the last 2 days.
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63.1 公斤
最近减少: 9.7 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 71.83克 | 蛋白质: 86.96克 | 碳水物: 95.75克.
早餐: Splenda No Calorie Sweetener Packets, Wendy's Nestea Unsweetened Iced Tea (Small). 午餐: Mission Homestyle Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . 晚餐: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Frick's Honey Ham, Fresh Selections Shredded Carrots, Onions , Bell Peppers, Great Value Sharp Cheddar Cheese, Egg, Broccoli . 小食/其他: Atkins Endulge Milk Chocolate Caramel Squares, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). 更多的......
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一星期增加4.4 公斤
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