|
And I thought that I burned 1200 cal easily yesterday, given that I worked out for longer than 15 minutes in the weight room and went for a walk around the lake with my friend, but I guess we go up and down every day. Hopefully this is just temporary.
|
80.9 公斤
最近减少: 11.7 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1705 千卡
|
脂肪: 75.39克 | 蛋白质: 78.22克 | 碳水物: 199.33克.
早餐: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. 午餐: Cheddar Cheese, Watermelon, Demi Wheat French Bread. 晚餐: Potato French Fries. 小食/其他: Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast, Special Dark Chocolate Bar, Bananas, 2% Fat Milk. 更多的......
|
|
2931 千卡
|
运动:
舞蹈（方块舞） - 1 小时 和 30 分钟, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加2.5 公斤
|