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I just found out my husband and I are going on vacation without our daughter in a few weeks. I am really hoping to be out of the 180s by then... hopefully having an occasion is good incentive.
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84.6 公斤
最近减少: 8.3 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 77.94克 | 蛋白质: 66.34克 | 碳水物: 146.65克.
早餐: Tea with Milk, Pancakes with Butter and Syrup. 午餐: Western Family Tomato Sauce, Black Diamond Old Cheddar Cheese, No Name Farmer's Marble Cheese, Dempster's Everything Bagel, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. 晚餐: No Name Teriyaki Sauce, Arctic Gardens Stir Fry Thai Style, Fried Tofu. 小食/其他: Tea with Milk, Becel Vegan Margarine, Sun-Maid Raisin Bread, Dan D Pak Cashews (Salted). 更多的......
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一个星期减少2.1 公斤
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