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One & 1/2 lbs lost, well that's probably the water retention, but I'll take it!
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68.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 46.13克 | 蛋白质: 64.00克 | 碳水物: 188.34克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. 午餐: Sam's Choice Chocolate Chip Cookies, Lay's Classic Potato Chips (35.4g), Lean Cuisine Culinary Collection Steak Tips Portabello. 晚餐: Green String Beans, Mahatma Natural Whole Grain Brown Rice, Gorton's Crunchy Breaded Fish Fillets. 小食/其他: Balance Bar Yogurt Honey Peanut. 更多的......
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一个星期减少4.8 公斤
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