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One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
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83.2 公斤
最近减少: 5.7 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2382 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 29 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 休息 - 15 小时 和 21 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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