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Weekly weigh-in progress#6. I just noticed it doesn't record the weight at the time, just the lbs lost. Today my weight is 191.8 lbs BF= 40.4%.
Woke up late morning, couldn't sleep last night so had to take something to sleep finally but then overslept. Time got away from me yesterday so I ended up eating too late but didn't want to eat too little and stall my weight loss. Will need to stay more mindful of schedule but my Fitbit is on the way so that will keep me aware and motivated to do better.
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87.0 公斤
最近减少: 6.8 公斤.
还有: 25.8 公斤.
饮食准则: 合理的.
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788 千卡
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脂肪: 17.12克 | 蛋白质: 71.15克 | 碳水物: 90.44克.
早餐: 1 piece Cake Bites- Chocolate Frosted Donut, Darigold Fat Free Cottage Cheese (No Probiotics), Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Navels Oranges. 午餐: Beef and Snow Pea Stir Fry. 晚餐: Kraft Cool Whip Free, Jell-O Sugar Free- Black Cherry, Turkey Tacos (@1/3C meat). 小食/其他: Anthem Non-Dairy Creamer, Grass fed Collagen 1 scoop, Herbal Tea (any), Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack. 更多的......
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2203 千卡
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运动:
Walking through neighborhood - 17 分钟, 睡眠 - 7 小时 和 15 分钟, 休息 - 16 小时 和 28 分钟. 更多的......
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一个星期减少3.2 公斤
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